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Lack of sleep can slow you down
If you sleep only for five to six hours, it is bound to affect your work negatively. Experts recommend eight hours of sleep for ideal health and productivity. Researchers at Brigham and Women’s...
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Sleep deprivation can promote obesity. So, start de-stressing 2 hours before you want to hit the bed, drink a glass of warm milk or get a warm shower and you’ll be ready for your 8 hours of sleep.
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Regular good night’s sleep key to keeping heart healthy
Not getting enough sleep can have harmful effects on your heart, an expert at the University of Alabama at Birmingham (UAB) has said. The ideal amount of sleep is between six to eight hours, said...
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Lack of sleep can trigger obesity and heart disease
A week of bad sleep could “switch off” hundreds of genes and raise the risk of a host of illnesses including obesity and heart disease, scientists have claimed. According to the new study, getting...
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Less sleep causes overeating and subsequent weight gain
Participants in a new study who slept just five hours a night over a workweek gained nearly two pounds of weight – suggesting that sufficient sleep could help battle the obesity epidemic. “I don”t...
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Seven natural ways to get sound sleep
If you feel restless and end up lying awake in bed, try natural tips like inhaling through your left nostril and rolling your eyes to get instant sleep. A survey by Crampex tablet makers has found that...
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Natural remedy for Sleeplessness or Insomnia
At 11.00 pm: I should sleep now. At 3.00 am: Still scrolling Facebook. This is a very common scenario in worldwide nowadays. Millions of people find difficulties to fall asleep according to biological...
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